The business helping you to be more mindful

By Charlotte Harding
Published 5th May 2021, 14:28 BST
Updated 5th May 2021, 15:13 BST
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Modern life is constant, meaning it can be hard to stop and do nothing.

That is where mindfulness meditation comes in.

The NHS website says that it ‘involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention to whenever the mind starts to wander’.

Sandrine Cranswick lives in South Harting and owns Mindfulness Midhurst.

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